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Category: Inspiration

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Tips to Achieve Your New Year’s Resolution
January 1, 2018

If weight loss is on your New Year's Resolutions list this year, here are three things to increase the likelihood of.

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The Truth About Weight Loss vs. Fat Loss
December 7, 2017

Crash diets, which almost always include drastic carbohydrate reduction, do cause an initial drop in the scale, but this “weight” decrease.

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When Life Gives You Lemons
November 7, 2017

I have Parsonage Turner Syndrome. This is a rare condition in which there is damage to or complete destruction of nerves that control the muscles of the.

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