Nicole Spaulding, Fitness Nutrition Specialist
Pittsburgh native turned Philadelphia city girl, Nicole Spaulding, is certified by the National Academy of Sports Medicine as a Fitness Nutrition Specialist and is a Mad Dogg Certified Spinning Instructor.
Prior to her position as Fitness Nutrition Specialist, Nicole owned her own meal preparation and delivery service, Tastebuds By Storm. As a chef, she can remake even the most complex recipe into a macro-friendly meal that will fit into your weight loss plan.
Food, fitness, and travel are Nicole’s passions.
She and her husband, a personal trainer, have traveled worldwide, from California to Dubai to Ireland, and document their experiences on their blog OnWellness Reset. In their travels, they’ve made it a point to make health and fitness a key component in their excursions but also take full advantage of the food and drink each new destination has to offer.
With her combined formal health and nutrition training and her real-world experience, Nicole is uniquely qualified to guide people through their journey to getting fit and losing weight. Nicole is driven to help others find balance with nutrition and fitness.
Ask Nicole what her favorite thing to do is, and she’ll say, “cook dinner.” Her favorite recipes include homemade gnocchi and shrimp scampi with zucchini noodles. Nicole believes in balance in the mind and body, and her unique approach to nutrition incorporates vegan, vegetarian, and other food preferences.
Each morning is an opportunity for a new start.
Wake up, breathe deep and conquer the day.