The Ultimate Guide to At-Home Workouts During Quarantine (6 Workouts You Can Do Today)
COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past....
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Volume Eating for Weight Loss
Many of my weight loss patients are interested in volume eating, which I think is...
How Many Carbs Should You Eat to Lose Weight?
Low carb diets often promise rapid, significant fat loss without much of the work associated...
Work the Night Shift without the Night Shift Working You
Many of my patients are night shift nurses struggling with weight loss. They ask me...
How Sleep Affects Weight Loss More Than You Think
According to a study published in the Annals of Internal Medicine, dieters that were getting...
Should you weigh yourself on vacation?
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...
If you don’t know where you are, you’ll likely never get to where you want to go.
Everywhere I turn I see weight loss ads promising that on their diet, you will...
May is Mental Health Awareness Month: Charlie’s Story
May is mental health awareness month, so I thought it was a good time to...
Stephen Fulton Jr., Best Kept Secret
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...
Summer is coming…
Summer is almost upon us, and with it, the slew of magazines chock full of...