Magnesium supplementation can lower blood pressure and help you relax before bed. However, if you pick the wrong one, you could.

“Toning” is a very common term in the context of fitness.   I have always been fascinated when I hear, or.

Carbohydrates are often unfairly vilified.  However, modulating carb intake can be an invaluable tool in losing body fat.  I wrote this.

Weight loss is simple: Eat fewer calories than you burn. Doing this in the context of your life is what becomes.

People ask me all of the time if things are healthy, and while it seems like a simple question, I am.

This great article from Women's Health Magazine includes two of my favorite recipes. You don't NEED to eat breakfast, but if.

If you are looking to improve your health, following you Body Mass Index (BMI) should be toward the bottom of your.

Doing this interview was amazing. I think this information is invaluable if you're interested in losing weight permanently.

If weight loss is on your New Year's Resolutions list this year, here are three things to increase the likelihood of.

Crash diets, which almost always include drastic carbohydrate reduction, do cause an initial drop in the scale, but this “weight” decrease.

I have Parsonage Turner Syndrome. This is a rare condition in which there is damage to or complete destruction of nerves that control the muscles of the.

Here is my interview with 6 ABC Action News talking about the new class action lawsuit that essentially claims that diet.

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

By Dr. Charlie Seltzer People don't resist change. They resist being changed. - Peter Senge Motivational speakers and life coaches love.

This article does a great job of demonstrating different philosophies regarding medicine, health and wellness. Hopefully my comments make sense.  .

Emily and I work with a lot of females in college and grad school, and like in the general population, eating.

Emily Northington put this guide to Philadelphia’s many summer beer gardens together. Eat it. Drink it. Enjoy it. But make sure you.

One of my patients gave me a bar from a very well-known multi-level marketing company. Since so many people use these.

The foundation of the Paleo diet is we should only eat what our ancestors were eating in the Paleolithic era. If.

If you’re getting derailed on your coffee run, use this survival guide to pick up a sensible option that you can.

Yes, You Can Still Go to Happy Hour Summer is here, the season of happy hour.  Center City Sips is in.

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with.

I have an extremely strong family history of diabetes, and there is a significant likelihood that I am going to get.

Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine. The article talks about Tawny’s battle.

I want to do my exercise at home.  What do I need? I suppose one could argue that the type of.

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of.

I used to weigh 240 pounds and in my earlier 20’s I had back pain so bad that I couldn’t even.