Different Types of Belly Fat & How to Get Rid of Them
This article discusses different kinds of belly fat and how to get rid of it. ...
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Ketogenic Diets and Gut Health- Featured on Insider
I am not a fan of the ketogenic diets for many reasons, and its impact...
Patient Story
I saw a patient yesterday who started with us last June at 172 pounds. By...
Should You Try the Keto Diet? A Beginner’s Guide
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
With a little bit of planning, you can get your drink on (responsibly) and eat...
Thoughts on CoolSculpting
CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask...
Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
I gave this talk at the Be Well Philly Boot Camp. I think it has...
How Stress Can Lead to Unwanted Weight Gain
Stress can cause not only weight gain, but weight gain in the most dangerous area...
Be Well Philly Boot Camp Saturday
I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00,...
Watermelon and Feta Salad
I made this simple, low-calorie salad the other night and wanted to share it. (The...