
A Doctor’s Expert Guide to Bodybuilding Without Steroids
Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...
Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...
6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute...
This article discusses different kinds of belly fat and how to get rid of it. ...
I am not a fan of the ketogenic diets for many reasons, and its impact...
I saw a patient yesterday who started with us last June at 172 pounds. By...
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
With a little bit of planning, you can get your drink on (responsibly) and eat...
CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask...
I gave this talk at the Be Well Philly Boot Camp. I think it has...
Stress can cause not only weight gain, but weight gain in the most dangerous area...