A Doctor’s Expert Guide to Bodybuilding Without Steroids
Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...
Blog
Should You Count Calories or Carbs to Lose Weight?
6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute...
Different Types of Belly Fat & How to Get Rid of Them
This article discusses different kinds of belly fat and how to get rid of it. ...
Ketogenic Diets and Gut Health- Featured on Insider
I am not a fan of the ketogenic diets for many reasons, and its impact...
Patient Story
I saw a patient yesterday who started with us last June at 172 pounds. By...
Should You Try the Keto Diet? A Beginner’s Guide
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
With a little bit of planning, you can get your drink on (responsibly) and eat...
Thoughts on CoolSculpting
CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask...
Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
I gave this talk at the Be Well Philly Boot Camp. I think it has...
How to Fight Weight Gain Due to Stress
Stress can cause not only weight gain, but weight gain in the most dangerous area...