The Best Equipment if You Want to Workout at Home
I want to do my exercise at home. What do I need? I suppose one...
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Client Tawny Clark on the cover of PhillyFit Magazine
I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!...
Strength Training for Beginners: An Expert Guide
I used to weigh 240 pounds and in my earlier 20’s I had back pain...