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The Best Equipment if You Want to Workout at Home

  • March 14, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness
  • Comments: 0

I want to do my exercise at home.  What do I need? I suppose one...

Client Tawny Clark on the cover of PhillyFit Magazine

  • February 17, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Nutrition & Recipes
  • Comments: 0

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!...

Strength Training for Beginners: An Expert Guide

  • July 12, 2012
  • By: Dr. Charlie Seltzer
  • Category: Uncategorized
  • Comments: 0

I used to weigh 240 pounds and in my earlier 20’s I had back pain...

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drseltzerweightloss

Dr. Charlie Seltzer MD
Weight loss has been severely over complicated. In Weight loss has been severely over complicated. In order to lose weight, you need to burn more calories than you consume. Scientifically, it’s very simple... in practice, easier said than done. That’s where we can help 😉 . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
Crunch at Lunch. Follow along this trainer-led ful Crunch at Lunch. Follow along this trainer-led full body workout! Starting with a lower body circuit, followed by a push-up focus tabata, and closing out with full-core!
Weighing vs. measuring portions... once you realiz Weighing vs. measuring portions... once you realize how much just measuring or “eyeballing” can vary, a food scale will become your BFF for accurate portions and hitting calorie goals. . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
This is one thing almost all of us who work sedent This is one thing almost all of us who work sedentary jobs can improve on. The goal is not to “get your workout in” and then check it off your list and be inactive the rest of the day. The goal is to make movement and light activity a part of your daily life *in addition* to your exercise regiment. This could look like: 🚶walking around the block 🧘morning stretch ⏱setting timer reminders on your phone to stand and walk away from your desk for a minute ☎️ pacing while you’re on the phone 🧹 doing chores or projects around the house . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
One of many simple #snackswaps you can make on you One of many simple #snackswaps you can make on your weight loss journey! . . #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #dietitianeats #diettips #nutritiontips #nutrition #nutritioncoach #nutritionmatters #philly #philadelphia
New York strip steak cooked sous vide to 120°. Fi New York strip steak cooked sous vide to 120°. Finished in cast-iron to medium rare with grass fed butter and herbs. Served with mashed potatoes, caramelized onions, and bacon. Asparagus roasted with lemon and olive oil. Calorically dense? Yes, this is not an every day meal. But if you plan for it you can definitely make it work. And it’s worth it. 😉 . . #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #nutrition #nutritiontips #nutritionfacts #dietitianeats #dietplan #dietitiansofinstagram #philly #philadelphia #phillyfood #phillyfoodie
Free 30-minute workout to do anywhere you’ve got Free 30-minute workout to do anywhere you’ve got the time!. Join this full body workout - great for a quick daily movement sesh!
Consistency is going to be absolutely essential to Consistency is going to be absolutely essential to your weight loss journey. Yes, calories count on holidays, on the weekends, and every day in between. That doesn’t mean you can’t enjoy special occasions! Planning accordingly and staying the course over time will yield results. Throwing in the towel will not. . . #weightlossjourney #weightloss #weightlosstips #diettips #nutritiontips #philly #philadelphia #weightlosstransformation #weightlossmotivation
If your list of “failed diets” looks like this If your list of “failed diets” looks like this, you’re far from alone. The truth is, you don’t need to eliminate entire food groups or time out your meals to lose weight. Let’s hop off the diet rollercoaster and talk sustainable, practical solutions that you’ll actually stick with 👊 . . . #weightlossjourney #weightlosstips #weightlossmotivation #nutritiontips #nutritionmatters #keto #lowcarb #paleo #intermittentfasting #philly #philadelphia #dietitiansofinstagram #dietplan
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