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The Best Equipment if You Want to Workout at Home

  • March 14, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness
  • Comments: 0

I want to do my exercise at home.  What do I need? I suppose one...

Client Tawny Clark on the cover of PhillyFit Magazine

  • February 17, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Nutrition & Recipes
  • Comments: 0

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!...

Strength Training for Beginners: An Expert Guide

  • July 12, 2012
  • By: Dr. Charlie Seltzer
  • Category: Uncategorized
  • Comments: 0

I used to weigh 240 pounds and in my earlier 20’s I had back pain...

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drseltzerweightloss

Dr. Charlie Seltzer MD
How Calorie Expenditure Works. If your weight loss How Calorie Expenditure Works. If your weight loss has stalled, I want you to watch this! . . #weightloss #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
If intermittent fasting works for you, that’s gr If intermittent fasting works for you, that’s great! I think the mental boundaries around eating time frames can help with overall calorie reduction, but it’s important to remember calories are calories. They count at midnight, on holidays, in your IF eating window, and pretty much every other time. Calories and food intake is just data! Data you can learn from to make choices that get you toward your goals. . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
We fear no carb here 😁 . . ##philly #philadelph We fear no carb here 😁 . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
If you know you love drinking beer at the 4th of J If you know you love drinking beer at the 4th of July BBQ, maybe go lighter on the potato and pasta salad…. Vacation is about enjoying yourself! But we end up enjoying ourselves a lot less when we look back and realize we could have still had just as much fun making a few small sacrifices and not feel like TOTAL crap after vacation. Just some food for thought before the holiday weekend! . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
The best tip any weight loss doctor or coach can g The best tip any weight loss doctor or coach can give you 🔥🔥 via @project.s.lifestyle on tik tok . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
Instead of focusing on restriction and what you CA Instead of focusing on restriction and what you CAN’T eat, start thinking about how much you CAN eat...of the good stuff 😉 Overload on veggies, try whole fresh fruits to satisfy a sweet tooth. You’ll be able to eat a lot MORE of these foods in volume for less calories. #. . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
If you start your “weekend” on Friday and it d If you start your “weekend” on Friday and it doesn’t end till Sunday night. That’s 3/7 days, almost half your week... which is great! We love weekends! But many people use “the weekend” as an excuse for a free for all - eating whatever they want and then wondering why the strict adherence to their diet Monday-Thursday isn’t yielding results. The weekends are a great time to enjoy yourself, your loved ones, and your life. But if you want to lose weight, just be mindful of how much you’re actually indulging over the weekend so you can plan accordingly and reach your goals. . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
Crunch at Lunch. This bodyweight workout features Crunch at Lunch. This bodyweight workout features a restorative flow, strength superset, core builder, and cardio burst to finish! All in just 30 minutes. Enjoy!
If you’ve ever said “I already ruined my diet If you’ve ever said “I already ruined my diet today, might as well eat all the things I want and just restart tomorrow”... then this post is for you 🤗 instead of seeing anything that’s less than “perfection” as a total failure, recognize where you’re finding balance and making progress. Balancing an unhealthy decision with a healthy one is a far better way to work toward your weight loss goals than constantly oscillating between being “bad” and being “perfect” . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
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