Should you weigh yourself on vacation?
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...
Fitness
Stephen Fulton Jr., Best Kept Secret
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...
Summer is coming…
Summer is almost upon us, and with it, the slew of magazines chock full of...
Happy New Year
Well, it’s almost 2019. On the brink of a brand new year, I want to...
A Doctor’s Expert Guide to Bodybuilding Without Steroids
Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...
Biltong Guide: What is It, Biltong vs. Jerky & More!
Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...
FitExpo Philadelphia 2018 – April 28th and 29th
The Dr. Seltzer Team and I are really excited to be part of the 2018...
Will Lifting Weights Make Me Bulky? Women’s Weightlifting Myths Debunked
Are you a woman who knows about the many benefits of weight training but is...
When is Your Last Meal of the Day?
I frequently emphasize personal experimentation in regard to when, and how, we consume our food....
Is a calorie a calorie?
Is a calorie from an apple the same as a calorie from potato chip? While...