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Dr. Charlie Seltzer > Blog > Fitness

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The Ultimate Guide to At-Home Workouts During Quarantine (6 Workouts You Can Do Today)

  • July 22, 2020
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Weight Loss
  • Comments: 0

COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past....

Should you weigh yourself on vacation?

  • July 6, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

  • May 11, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Inspiration, Uncategorized, Weight Loss
  • Comments: 0

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

Charlie Seltzer Private Gym

Happy New Year

  • December 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

Building Muscle Without Steroids

A Doctor’s Expert Guide to Bodybuilding Without Steroids

  • July 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Uncategorized
  • Comments: 0

Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...

beef board

Biltong Guide: What is It, Biltong vs. Jerky & More!

  • May 2, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...

FitExpo Philadelphia 2018 – April 28th and 29th

  • April 24, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Media, Weight Loss
  • Comments: 0

The Dr. Seltzer Team and I are really excited to be part of the 2018...

Will Lifting Weights Make Me Bulky? Women’s Weightlifting Myths Debunked

  • April 18, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Weight Loss
  • Comments: 0

Are you a woman who knows about the many benefits of weight training but is...

When is Your Last Meal of the Day?

  • October 16, 2017
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

I frequently emphasize personal experimentation in regard to when, and how, we consume our food....

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drseltzerweightloss

Dr. Charlie Seltzer MD
Weight loss has been severely over complicated. In Weight loss has been severely over complicated. In order to lose weight, you need to burn more calories than you consume. Scientifically, it’s very simple... in practice, easier said than done. That’s where we can help 😉
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##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
Crunch at Lunch. Follow along this trainer-led ful Crunch at Lunch. Follow along this trainer-led full body workout! Starting with a lower body circuit, followed by a push-up focus tabata, and closing out with full-core!
Weighing vs. measuring portions... once you realiz Weighing vs. measuring portions... once you realize how much just measuring or “eyeballing” can vary, a food scale will become your BFF for accurate portions and hitting calorie goals. 
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##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
This is one thing almost all of us who work sedent This is one thing almost all of us who work sedentary jobs can improve on. The goal is not to “get your workout in” and then check it off your list and be inactive the rest of the day. The goal is to make movement and light activity a part of your daily life *in addition* to your exercise regiment. This could look like:
🚶walking around the block 
🧘morning stretch
⏱setting timer reminders on your phone to stand and walk away from your desk for a minute 
☎️ pacing while you’re on the phone 
🧹 doing chores or projects around the house
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##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
One of many simple #snackswaps you can make on you One of many simple #snackswaps you can make on your weight loss journey! 
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#weightlossjourney #weightloss #weightlosstransformation #weightlosstips #dietitianeats #diettips #nutritiontips #nutrition #nutritioncoach #nutritionmatters #philly #philadelphia
New York strip steak cooked sous vide to 120°. Fi New York strip steak cooked sous vide to 120°. Finished in cast-iron to medium rare with grass fed butter and herbs. Served with mashed potatoes, caramelized onions, and bacon. Asparagus roasted with lemon and olive oil. Calorically dense? Yes, this is not an every day meal. But if you plan for it you can definitely make it work. And it’s worth it. 😉
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#weightlossjourney #weightloss #weightlosstransformation #weightlosstips #nutrition #nutritiontips #nutritionfacts #dietitianeats #dietplan #dietitiansofinstagram #philly #philadelphia #phillyfood #phillyfoodie
Free 30-minute workout to do anywhere you’ve got Free 30-minute workout to do anywhere you’ve got the time!. Join this full body workout - great for a quick daily movement sesh!
Consistency is going to be absolutely essential to Consistency is going to be absolutely essential to your weight loss journey. Yes, calories count on holidays, on the weekends, and every day in between. That doesn’t mean you can’t enjoy special occasions! Planning accordingly and staying the course over time will yield results. Throwing in the towel will not.
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#weightlossjourney #weightloss #weightlosstips #diettips #nutritiontips #philly #philadelphia #weightlosstransformation #weightlossmotivation
If your list of “failed diets” looks like this If your list of “failed diets” looks like this, you’re far from alone. The truth is, you don’t need to eliminate entire food groups or time out your meals to lose weight. Let’s hop off the diet rollercoaster and talk sustainable, practical solutions that you’ll actually stick with 👊
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#weightlossjourney #weightlosstips #weightlossmotivation #nutritiontips #nutritionmatters #keto #lowcarb #paleo #intermittentfasting #philly #philadelphia #dietitiansofinstagram #dietplan
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