It seems I can’t watch more than 20 minutes of golf or football without seeing an ad for Androgel to treat.

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low.

The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania.

“Toning” is a very common term in the context of fitness.   I have always been fascinated when I hear, or.

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with.

I want to do my exercise at home.  What do I need? I suppose one could argue that the type of.

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of.