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Dr. Charlie Seltzer > Blog > Fitness

Fitness

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The Ultimate Guide to At-Home Workouts During Quarantine (6 Workouts You Can Do Today)

  • July 22, 2020
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Weight Loss
  • Comments: 0

COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past....

Should you weigh yourself on vacation?

  • July 6, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

  • May 11, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Inspiration, Uncategorized, Weight Loss
  • Comments: 0

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

Charlie Seltzer Private Gym

Happy New Year

  • December 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

Building Muscle Without Steroids

A Doctor’s Expert Guide to Bodybuilding Without Steroids

  • July 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Uncategorized
  • Comments: 0

Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...

beef board

Biltong Guide: What is It, Biltong vs. Jerky & More!

  • May 2, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...

FitExpo Philadelphia 2018 – April 28th and 29th

  • April 24, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Media, Weight Loss
  • Comments: 0

The Dr. Seltzer Team and I are really excited to be part of the 2018...

Will Lifting Weights Make Me Bulky? Women’s Weightlifting Myths Debunked

  • April 18, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Weight Loss
  • Comments: 0

Are you a woman who knows about the many benefits of weight training but is...

When is Your Last Meal of the Day?

  • October 16, 2017
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

I frequently emphasize personal experimentation in regard to when, and how, we consume our food....

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