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Category: Fitness

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Can I compete as a bodybuilder without using anabolic steroids?
July 31, 2018

It seems I can’t watch more than 20 minutes of golf or football without seeing an ad for Androgel to treat.

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If you don’t know what biltong is, you need to!
May 2, 2018

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low.

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FitExpo Philadelphia 2018 – April 28th and 29th
April 24, 2018

The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania.

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Women, Toning and Myth Busting
April 18, 2018

“Toning” is a very common term in the context of fitness.   I have always been fascinated when I hear, or.

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When is Your Last Meal of the Day?
October 16, 2017

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

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Is a calorie a calorie?
October 12, 2017

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

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Is Breakfast the Most Important Meal?
October 9, 2017

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

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[video width="640" height="390" src="http://www.drseltzerweightloss.com/wp-content/uploads/2016/04/PR-Dead.mp4" /]
Anything Is Possible With The Right Plan and Attitude
April 20, 2016

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with.

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Exercise Equipment and Workouts
March 14, 2016

I want to do my exercise at home.  What do I need? I suppose one could argue that the type of.

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Client Tawny Clark on the cover of PhillyFit Magazine
February 17, 2016

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of.

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