Should you weigh yourself on vacation?

August 29, 2018

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain …

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

August 29, 2018

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve …

Summer is coming…

August 29, 2018

Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …

Charlie Seltzer Private Gym

Happy New Year

August 29, 2018

Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, …

A Doctor’s Expert Guide to Bodybuilding Without Steroids

August 29, 2018

Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal yes. Check out my recent comments regarding anabolic steroid use in Muscle & Fitness magazine. Whether …

Biltong Guide: What is It, Biltong vs. Jerky & More!

August 29, 2018

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low in calories.  On most days, I prefer it to …

FitExpo Philadelphia 2018 – April 28th and 29th

August 29, 2018

The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania Convention Center this Saturday and Sunday, April 28th and …

Will Lifting Weights Make Me Bulky? Women’s Weightlifting Myths Debunked

August 29, 2018

Are you a woman who knows about the many benefits of weight training but is afraid that she will get too bulky or muscular? If so, you are not alone. …

When is Your Last Meal of the Day?

August 29, 2018

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best to consume our last meal of the day at …

Is a calorie a calorie?

August 29, 2018

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an apple is “healthier” (It has vitamins, fiber and bulk …

About The Author

author

As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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