Work the Night Shift without the Night Shift Working You
Many of my patients are night shift nurses struggling with weight loss. They ask me...
Inspiration
How Sleep Affects Weight Loss More Than You Think
According to a study published in the Annals of Internal Medicine, dieters that were getting...
May is Mental Health Awareness Month: Charlie’s Story
May is mental health awareness month, so I thought it was a good time to...
Stephen Fulton Jr., Best Kept Secret
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...
Summer is coming…
Summer is almost upon us, and with it, the slew of magazines chock full of...
They say a picture’s worth 1,000 words.
They say a picture’s worth 1,000 words, so on this Motivation Monday I give you...
What’s the secret to weight loss success?
Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs....
Built Bar Video Review Contest – DABOM
Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help...
Happy New Year
Well, it’s almost 2019. On the brink of a brand new year, I want to...
Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and...