Work the Night Shift without the Night Shift Working You

August 29, 2018

Many of my patients are night shift nurses struggling with weight loss.  They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …

How Sleep Affects Weight Loss More Than You Think

August 29, 2018

According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …

Depression and weight gain

May is Mental Health Awareness Month: Charlie’s Story

August 29, 2018

May is mental health awareness month, so I thought it was a good time to write about where I am with my mental health issues. For me, getting my thoughts …

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

August 29, 2018

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve …

Summer is coming…

August 29, 2018

Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …

They say a picture’s worth 1,000 words.

August 29, 2018

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you before and after shots of my patient Marnie Bejarano taken exactly 1 year apart. WOW! Marnie has …

What’s the secret to weight loss success?

August 29, 2018

Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs. People ask me, “what the secret to weight loss success?” I tell them honestly: there …

Built Bar Video Review Contest – DABOM

August 29, 2018

Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest. Ok, I was 1 of 20 winners, …

Charlie Seltzer Private Gym

Happy New Year

August 29, 2018

Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, …

Here’s Why Your Favorite Celeb’s Diet Might Not Work for You

August 29, 2018

Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a …

About The Author

author

As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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