Work the Night Shift without the Night Shift Working You
August 29, 2018
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …
May is mental health awareness month, so I thought it was a good time to write about where I am with my mental health issues. For me, getting my thoughts …
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve …
Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …
They say a picture’s worth 1,000 words, so on this Motivation Monday I give you before and after shots of my patient Marnie Bejarano taken exactly 1 year apart. WOW! Marnie has …
Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs. People ask me, “what the secret to weight loss success?” I tell them honestly: there …
Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest. Ok, I was 1 of 20 winners, …
Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, …
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a …
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.