Volume Eating for Weight Loss
Many of my weight loss patients are interested in volume eating, which I think is...
Lifestyle
How Many Carbs Should You Eat to Lose Weight?
Low carb diets often promise rapid, significant fat loss without much of the work associated...
How Sleep Affects Weight Loss More Than You Think
According to a study published in the Annals of Internal Medicine, dieters that were getting...
Should you weigh yourself on vacation?
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...
May is Mental Health Awareness Month: Charlie’s Story
May is mental health awareness month, so I thought it was a good time to...
Summer is coming…
Summer is almost upon us, and with it, the slew of magazines chock full of...
Do Detox Drinks and Cleanses Work for Weight Loss?
TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...
They say a picture’s worth 1,000 words.
They say a picture’s worth 1,000 words, so on this Motivation Monday I give you...
What’s the secret to weight loss success?
Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs....
Happy New Year
Well, it’s almost 2019. On the brink of a brand new year, I want to...