As people age, if they do not do something to stop it, there is a loss of muscle mass. We know.

6 years ago, the NY Times published an article titled,"In Dieting, Magic Isn't a Substitute for Science."  I thought then it.

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. .

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward.

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information.

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why.

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in "The Lounge," I will be.

I went into Vitamin Shoppe yesterday and was dumbfounded to find out that my Isopure (zero carbs, 40 grams of protein).

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low.

I think Claire Nowak did a great job outlining the different schools of thought on this "diet" in Reader's Digest Online..