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Category: Lifestyle

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Over 50 and want to lose weight?
August 7, 2018

As people age, if they do not do something to stop it, there is a loss of muscle mass. We know.

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Calories vs. Carbs, which matters more?
July 25, 2018

6 years ago, the NY Times published an article titled,"In Dieting, Magic Isn't a Substitute for Science."  I thought then it.

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Thinking of trying the Keto Diet?
June 27, 2018

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. .

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Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
June 21, 2018

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward.

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Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
June 13, 2018

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information.

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Stress and Weight Gain
June 12, 2018

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why.

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Be Well Philly Boot Camp Saturday
May 31, 2018

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in "The Lounge," I will be.

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The Philly Sugar Tax (But not just sugar…)
May 9, 2018

I went into Vitamin Shoppe yesterday and was dumbfounded to find out that my Isopure (zero carbs, 40 grams of protein).

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If you don’t know what biltong is, you need to!
May 2, 2018

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low.

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Does the Blood Type Diet Work?
April 27, 2018

I think Claire Nowak did a great job outlining the different schools of thought on this "diet" in Reader's Digest Online..

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