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Dr. Charlie Seltzer > Blog > Lifestyle

Lifestyle

Volume Eating for Weight Loss

  • November 8, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Many of my weight loss patients are interested in volume eating, which I think is...

How Many Carbs Should You Eat to Lose Weight?

  • November 1, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Weight Loss
  • Comments: 0

Low carb diets often promise rapid, significant fat loss without much of the work associated...

Sleep for Weight Loss

How Sleep Affects Weight Loss More Than You Think

  • August 13, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

According to a study published in the Annals of Internal Medicine, dieters that were getting...

Should you weigh yourself on vacation?

  • July 6, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...

Depression and weight gain

May is Mental Health Awareness Month: Charlie’s Story

  • May 29, 2019
  • By: Dr. Charlie Seltzer
  • Category: Eating Disorders, Inspiration, Lifestyle, Mental Health, Overcoming Challenges
  • Comments: 0

May is mental health awareness month, so I thought it was a good time to...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

Detox Drinks for Weight Loss – Do They Work?

  • April 12, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...

They say a picture’s worth 1,000 words.

  • April 8, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Overcoming Challenges, Weight Loss
  • Comments: 0

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you...

What’s the secret to weight loss success?

  • March 11, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs....

Charlie Seltzer Private Gym

Happy New Year

  • December 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

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