The Most Effective Ways to Lose Weight After 50
As people age, if they do not do something to stop it, there is a...
Lifestyle
Should You Count Calories or Carbs to Lose Weight?
6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute...
Should You Try the Keto Diet? A Beginner’s Guide
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
With a little bit of planning, you can get your drink on (responsibly) and eat...
Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
I gave this talk at the Be Well Philly Boot Camp. I think it has...
How to Fight Weight Gain Due to Stress
Stress can cause not only weight gain, but weight gain in the most dangerous area...
Be Well Philly Boot Camp Saturday
I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00,...
The Philly Sugar Tax (But not just sugar…)
I went into Vitamin Shoppe yesterday and was dumbfounded to find out that my Isopure...
Biltong Guide: What is It, Biltong vs. Jerky & More!
Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...
Does the Blood Type Diet Work?
I think Claire Nowak did a great job outlining the different schools of thought on...