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Dr. Charlie Seltzer > Blog > Lifestyle

Lifestyle

The Most Effective Ways to Lose Weight After 50

  • August 7, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Overcoming Challenges, Weight Loss
  • Comments: 0

As people age, if they do not do something to stop it, there is a...

Should You Count Calories or Carbs to Lose Weight?

  • July 25, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Weight Loss
  • Comments: 0

6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute...

Should You Try the Keto Diet? A Beginner’s Guide

  • June 27, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Uncategorized, Weight Loss
  • Comments: 0

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...

Think you can’t enjoy happy hour and lose weight? THINK AGAIN!

  • June 21, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

With a little bit of planning, you can get your drink on (responsibly) and eat...

Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp

  • June 13, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Media, Weight Loss
  • Comments: 0

I gave this talk at the Be Well Philly Boot Camp. I think it has...

How to Fight Weight Gain Due to Stress

  • June 12, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Media, Weight Loss
  • Comments: 0

Stress can cause not only weight gain, but weight gain in the most dangerous area...

Be Well Philly Boot Camp Saturday

  • May 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Media, Overcoming Challenges, Weight Loss
  • Comments: 0

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00,...

The Philly Sugar Tax (But not just sugar…)

  • May 9, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Weight Loss
  • Comments: 0

I went into Vitamin Shoppe yesterday and was dumbfounded to find out that my Isopure...

beef board

Biltong Guide: What is It, Biltong vs. Jerky & More!

  • May 2, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...

Does the Blood Type Diet Work?

  • April 27, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Media, Weight Loss
  • Comments: 0

I think Claire Nowak did a great job outlining the different schools of thought on...

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