
The Most Effective Ways to Lose Weight After 50
As people age, if they do not do something to stop it, there is a...
As people age, if they do not do something to stop it, there is a...
6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute...
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
With a little bit of planning, you can get your drink on (responsibly) and eat...
I gave this talk at the Be Well Philly Boot Camp. I think it has...
Stress can cause not only weight gain, but weight gain in the most dangerous area...
I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00,...
I went into Vitamin Shoppe yesterday and was dumbfounded to find out that my Isopure...
Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...
I think Claire Nowak did a great job outlining the different schools of thought on...