Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a green smoothie, ate a kale salad for lunch, filled your dinner plate with grilled fish and steamed veggies, and topped it all off with a […]
I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them. There are certain circumstances in which a ketogenic diet may be helpful, like in epilepsy, but for the vast majority of people who want to lose weight and be healthier, I […]
I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information in it, and if you are looking to lose fat, please watch it.
Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why and how in this POPSUGAR article. As if we need any more reasons to limit stress. Do you have more questions about this blog post or Dr. Charlie Seltzer’s weight loss program? Contact Us and we’ll […]
I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in “The Lounge,” I will be talking about weight loss myths. Please come over and say hi if you’re there. And if there is anything specific you would like me to address, please shoot me an email. I will post […]
I think Claire Nowak did a great job outlining the different schools of thought on this “diet” in Reader’s Digest Online. I have pulled out my quotes (below), but you can click on the picture below to read the full text. What do you think? Dr. Charlie Seltzer, MD, calls the blood type diet a “parlour […]
Clicking the picture below will take you to a Reader’s Digest article that has some of my thoughts in there. Here are some other anti-aging strategies that could probably benefit anyone. • Remove excess body fat. We know that being overweight or obese leads to illness. Therefore, I would rather someone focus on being […]
The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania Convention Center this Saturday and Sunday, April 28th and 29th. Visit Emily, Shelagh and me at Booth 1123 as we answer questions about weight loss and fitness. We’ll also be demonstrating the proper way to […]
If you are looking to improve your health, following you Body Mass Index (BMI) should be toward the bottom of your priority list. Decreasing your body fat percentage and your waistline are much more important. Hopefully, my quotes make sense. Click on the picture to get the full text. Do you have more questions about […]
Doing this interview was amazing. I think this information is invaluable if you’re interested in losing weight permanently.
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.