Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and...
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Ketogenic Diets and Gut Health- Featured on Insider
I am not a fan of the ketogenic diets for many reasons, and its impact...
Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
I gave this talk at the Be Well Philly Boot Camp. I think it has...
How Stress Can Lead to Unwanted Weight Gain
Stress can cause not only weight gain, but weight gain in the most dangerous area...
Be Well Philly Boot Camp Saturday
I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00,...
Does the Blood Type Diet Work?
I think Claire Nowak did a great job outlining the different schools of thought on...
Anti-Aging Treatments that Doctors Actually Use
Clicking the picture below will take you to a Reader’s Digest article that has some...
FitExpo Philadelphia 2018 – April 28th and 29th
The Dr. Seltzer Team and I are really excited to be part of the 2018...
What is BMI? Does Your BMI Really Matter?
If you are looking to improve your health, following you Body Mass Index (BMI) should...
Lose Weight AND Eat Jellybeans
Doing this interview was amazing. I think this information is invaluable if you’re interested in...