Here’s Why Your Favorite Celeb’s Diet Might Not Work for You

August 29, 2018

Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a …

Ketogenic Diets and Gut Health- Featured on Insider

August 29, 2018

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them. There are certain circumstances in which …

Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp

August 29, 2018

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information in it, and if you are looking to lose …

How Stress Can Lead to Unwanted Weight Gain

August 29, 2018

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why and how in this POPSUGAR article. As if we need …

Be Well Philly Boot Camp Saturday

August 29, 2018

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in “The Lounge,” I will be talking about weight loss myths. Please come over and …

Does the Blood Type Diet Work?

August 29, 2018

I think Claire Nowak did a great job outlining the different schools of thought on this “diet” in Reader’s Digest Online. I have pulled out my quotes (below), but you …

Anti-Aging Treatments that Doctors Actually Use

August 29, 2018

Clicking the picture below will take you to a Reader’s Digest article that has some of my thoughts in there. Here are some other anti-aging strategies that could probably benefit …

FitExpo Philadelphia 2018 – April 28th and 29th

August 29, 2018

The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania Convention Center this Saturday and Sunday, April 28th and …

What is BMI? Does Your BMI Really Matter?

August 29, 2018

If you are looking to improve your health, following you Body Mass Index (BMI) should be toward the bottom of your priority list. Decreasing your body fat percentage and your …

Lose Weight AND Eat Jellybeans

August 29, 2018

Doing this interview was amazing. I think this information is invaluable if you’re interested in losing weight permanently.

About The Author

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As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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