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Category: Nutrition & Recipes

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Different Types of Belly Fat (POPSUGAR)
July 20, 2018

This article discusses different kinds of belly fat and how to get rid of it.  (Thanks Jen Glantz for including me.

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Thinking of trying the Keto Diet?
June 27, 2018

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. .

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Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
June 21, 2018

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward.

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Watermelon and Feta Salad
May 14, 2018

I made this simple, low-calorie salad the other night and wanted to share it. (The amounts are just estimations; I did.

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If you don’t know what biltong is, you need to!
May 2, 2018

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low.

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Drinking Calories
March 22, 2018

People ask me all of the time if things are healthy, and while it seems like a simple question, I am.

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Tips to Achieve Your New Year’s Resolution
January 1, 2018

If weight loss is on your New Year's Resolutions list this year, here are three things to increase the likelihood of.

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When is Your Last Meal of the Day?
October 16, 2017

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

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Is a calorie a calorie?
October 12, 2017

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

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Is Breakfast the Most Important Meal?
October 9, 2017

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.

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