VOLUME EATING FOR WEIGHT LOSS

August 29, 2018

Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do …

Work the Night Shift without the Night Shift Working You

August 29, 2018

Many of my patients are night shift nurses struggling with weight loss.  They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …

How Sleep Affects Weight Loss More Than You Think

August 29, 2018

According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …

Summer is coming…

August 29, 2018

Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …

Do Detox Drinks and Cleanses Work for Weight Loss?

August 29, 2018

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5 Day Cleanse.” Who sends a weight loss doctor, advertisements for weight loss? Insert head into …

What’s the secret to weight loss success?

August 29, 2018

Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs. People ask me, “what the secret to weight loss success?” I tell them honestly: there …

Built Bar Video Review Contest – DABOM

August 29, 2018

Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest. Ok, I was 1 of 20 winners, …

Different Types of Belly Fat & How to Get Rid of Them

August 29, 2018

This article discusses different kinds of belly fat and how to get rid of it.  (Thanks Jen Glantz for including me in it.) Here is a brief breakdown: Belly fat …

Should You Try the Keto Diet? A Beginner’s Guide

August 29, 2018

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic.  Out of every 1000 people who try it, 990 …

Think you can’t enjoy happy hour and lose weight? THINK AGAIN!

August 29, 2018

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward your weight loss goals. In fact, a weight loss …

About The Author

author

As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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