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Dr. Charlie Seltzer > Blog > Nutrition & Recipes

Nutrition & Recipes

Volume Eating for Weight Loss

  • November 8, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Many of my weight loss patients are interested in volume eating, which I think is...

How to Lose Weight While Working Night Shift

  • October 21, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Nutrition & Recipes, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

If you are one of the millions of Americans who work night shifts, you are...

Sleep for Weight Loss

How Sleep Affects Weight Loss More Than You Think

  • August 13, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

According to a study published in the Annals of Internal Medicine, dieters that were getting...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

Detox Drinks for Weight Loss – Do They Work?

  • April 12, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...

What’s the secret to weight loss success?

  • March 11, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs....

Built Bar Video Review Contest – DABOM

  • March 9, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Nutrition & Recipes, Weight Loss
  • Comments: 0

Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help...

Different Types of Belly Fat & How to Get Rid of Them

  • July 20, 2018
  • By: Dr. Charlie Seltzer
  • Category: Nutrition & Recipes, Weight Loss
  • Comments: 0

This article discusses different kinds of belly fat and how to get rid of it. ...

Should You Try the Keto Diet? A Beginner’s Guide

  • June 27, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Uncategorized, Weight Loss
  • Comments: 0

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...

Think you can’t enjoy happy hour and lose weight? THINK AGAIN!

  • June 21, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

With a little bit of planning, you can get your drink on (responsibly) and eat...

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