VOLUME EATING FOR WEIGHT LOSS
August 29, 2018
Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do …
Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do …
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …
Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …
TGIF… just got an email telling me I could “Lose 5 Pounds with a 5 Day Cleanse.” Who sends a weight loss doctor, advertisements for weight loss? Insert head into …
Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs. People ask me, “what the secret to weight loss success?” I tell them honestly: there …
Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest. Ok, I was 1 of 20 winners, …
This article discusses different kinds of belly fat and how to get rid of it. (Thanks Jen Glantz for including me in it.) Here is a brief breakdown: Belly fat …
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. Out of every 1000 people who try it, 990 …
With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward your weight loss goals. In fact, a weight loss …
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.