Nutrition Counseling
Eat what you love to lose weight with our customized nutrition plans.
Weight loss success lies in making a plan that fits your lifestyle, not trying to make your lifestyle fit into a weight loss plan.
Featured In:
Flexible eating
for great Results
We don’t do diets or cheat days, and no food is considered “healthy,” “unhealthy,” or off-limits.
We’ll help you achieve weight loss success by:
Teaching you to fit all foods into an overall nutrition plan.
Not depriving you of your favorite foods.
Removing the pattern of seeing food as a punishment or reward.
Understand Your
Eating Habits
Do you like to cook at home or get take out? Do you snack throughout the day or prefer to eat a big dinner? Dr. Seltzer will craft a plan around your personal eating habits.
Customize
Your Plan
Dr. Seltzer creates customized nutrition plans designed to help you lose body fat in an easy, stress-free, sustainable manner.
Sports Nutrition
for Performance
Are you an athlete looking for sports nutrition? Dr. Seltzer designs nutrition and supplement plans for athletes to optimize strength and performance.
Nutrition plans for all lifestyles
Our patients range from bodybuilders and figure competitors looking for a sports nutrition plan to women and men who need to lose significant weight for health reasons.
Always on the go? No time for food prep? No problem. Restaurant meals, take out, fast food-it’s all allowed in your plan.
Do you like to cook but don’t think you can have what the rest of the family likes to eat? We’ll give you recipes everyone will enjoy.
Vegan or Vegetarian? FNS Nicole Spaulding is experienced in creating plant-based weight loss nutrition plans and recipes.
Training for a competition? We’ll show you how to make the most of your macronutrients to get the results you want without feeling deprived.
Online nutrition counseling
Just have a few pounds left to lose or can’t get to our office for visits? Get the support you need virtually with Online Nutrition Counseling.
You’ll receive:
Confidential one-on-one virtual meetings ensure dedicated time to solve your weight loss challenges.
On-demand email correspondence. Contact us whenever you need extra support.
Our one-on-one sessions and materials teach you the foundation of our weight loss and nutrition methods.
The tools you need to take control of your weight loss and health. No cleanses, no shakes, no gimmicks – just guidance and support when and where you need it most.
Ready to turn your weight loss and fitness goals into reality?
Get your free medical weight loss evaluation
Talk to Dr. Seltzer about your personal weight loss journey with a Free Medical Weight Loss Evaluation.
Find out what it really takes to lose weight and keep it off for a lifetime.
Need Extra Support?
Love Candy?
We do too!
Watch Dr. Seltzer’s interview on ZDogg MD to find out how he lost 30 pounds while eating jelly beans!
Go Out
Without the Guilt
With Dr. Seltzer’s program, no food is off-limits. We’ll show you how to make Happy Hour specials and restaurant meals fit into a customized weight loss plan.
Make All
Foods Fit
Did you know 1 glazed donut has fewer calories and fat than an apple with 2 Tbs. of peanut butter? Make your favorite foods your friend again, and still lose weight.
Don’t believe us?
Hear our success stories!
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Ready to turn your weight loss and fitness goals into reality?
We’ll create a weight loss and personal training program that will help you lose weight, get in shape and fit into your lifestyle.