Volume Eating for Weight Loss
Many of my weight loss patients are interested in volume eating, which I think is...
Nutrition & Recipes
Work the Night Shift without the Night Shift Working You
Many of my patients are night shift nurses struggling with weight loss. They ask me...
How Sleep Affects Weight Loss More Than You Think
According to a study published in the Annals of Internal Medicine, dieters that were getting...
Summer is coming…
Summer is almost upon us, and with it, the slew of magazines chock full of...
Do Detox Drinks and Cleanses Work for Weight Loss?
TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...
What’s the secret to weight loss success?
Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs....
Built Bar Video Review Contest – DABOM
Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help...
Different Types of Belly Fat & How to Get Rid of Them
This article discusses different kinds of belly fat and how to get rid of it. ...
Should You Try the Keto Diet? A Beginner’s Guide
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
With a little bit of planning, you can get your drink on (responsibly) and eat...