This article discusses different kinds of belly fat and how to get rid of it.  (Thanks Jen Glantz for including me.

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. .

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward.

I made this simple, low-calorie salad the other night and wanted to share it. (The amounts are just estimations; I did.

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low.

People ask me all of the time if things are healthy, and while it seems like a simple question, I am.

If weight loss is on your New Year's Resolutions list this year, here are three things to increase the likelihood of.

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best.

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an.

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the.