
Volume Eating for Weight Loss
Many of my weight loss patients are interested in volume eating, which I think is...
Many of my weight loss patients are interested in volume eating, which I think is...
If you are one of the millions of Americans who work night shifts, you are...
According to a study published in the Annals of Internal Medicine, dieters that were getting...
Summer is almost upon us, and with it, the slew of magazines chock full of...
TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...
Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs....
Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help...
This article discusses different kinds of belly fat and how to get rid of it. ...
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
With a little bit of planning, you can get your drink on (responsibly) and eat...