Watermelon and Feta Salad
I made this simple, low-calorie salad the other night and wanted to share it. (The...
Nutrition & Recipes
Biltong Guide: What is It, Biltong vs. Jerky & More!
Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is...
Liquid Calories: How Drinking Can Sabotage Weight Loss
People ask me all of the time if things are healthy, and while it seems...
Tips to Achieve Your New Year’s Resolution
If weight loss is on your New Year’s Resolutions list this year, here are three...
When is Your Last Meal of the Day?
I frequently emphasize personal experimentation in regard to when, and how, we consume our food....
Is a calorie a calorie?
Is a calorie from an apple the same as a calorie from potato chip? While...
Is Breakfast the Most Important Meal?
From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary...
Philly Beer Garden Snacks for Any Calorie Budget
Emily Northington put this guide to Philadelphia’s many summer beer gardens together. Eat it. Drink...
Multi-Level Marketing Protein Bar–Good? Bad? Ugly?
One of my patients gave me a bar from a very well-known multi-level marketing company....
The Paleo Diet vs. The Paleo Mentality
The foundation of the Paleo diet is we should only eat what our ancestors were...