Work the Night Shift without the Night Shift Working You
August 29, 2018
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain …
Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds …
May is mental health awareness month, so I thought it was a good time to write about where I am with my mental health issues. For me, getting my thoughts …
Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …
They say a picture’s worth 1,000 words, so on this Motivation Monday I give you before and after shots of my patient Marnie Bejarano taken exactly 1 year apart. WOW! Marnie has …
Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, …
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a …
As people age, if they do not do something to stop it, there is a loss of muscle mass. We know that muscle is more metabolically active than fat. Though …
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.