Work the Night Shift without the Night Shift Working You
Many of my patients are night shift nurses struggling with weight loss. They ask me...
Overcoming Challenges
How Sleep Affects Weight Loss More Than You Think
According to a study published in the Annals of Internal Medicine, dieters that were getting...
Should you weigh yourself on vacation?
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...
If you don’t know where you are, you’ll likely never get to where you want to go.
Everywhere I turn I see weight loss ads promising that on their diet, you will...
May is Mental Health Awareness Month: Charlie’s Story
May is mental health awareness month, so I thought it was a good time to...
Summer is coming…
Summer is almost upon us, and with it, the slew of magazines chock full of...
They say a picture’s worth 1,000 words.
They say a picture’s worth 1,000 words, so on this Motivation Monday I give you...
Happy New Year
Well, it’s almost 2019. On the brink of a brand new year, I want to...
Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and...
The Most Effective Ways to Lose Weight After 50
As people age, if they do not do something to stop it, there is a...