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Dr. Charlie Seltzer > Blog > Overcoming Challenges

Overcoming Challenges

How to Lose Weight While Working Night Shift

  • October 21, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Nutrition & Recipes, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

If you are one of the millions of Americans who work night shifts, you are...

Sleep for Weight Loss

How Sleep Affects Weight Loss More Than You Think

  • August 13, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

According to a study published in the Annals of Internal Medicine, dieters that were getting...

Should you weigh yourself on vacation?

  • July 6, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...

If you don’t know where you are, you’ll likely never get to where you want to go.

  • June 26, 2019
  • By: Dr. Charlie Seltzer
  • Category: Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Everywhere I turn I see weight loss ads promising that on their diet, you will...

Depression and weight gain

May is Mental Health Awareness Month: Charlie’s Story

  • May 29, 2019
  • By: Dr. Charlie Seltzer
  • Category: Eating Disorders, Inspiration, Lifestyle, Mental Health, Overcoming Challenges
  • Comments: 0

May is mental health awareness month, so I thought it was a good time to...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

They say a picture’s worth 1,000 words.

  • April 8, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Overcoming Challenges, Weight Loss
  • Comments: 0

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you...

Charlie Seltzer Private Gym

Happy New Year

  • December 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

Here’s Why Your Favorite Celeb’s Diet Might Not Work for You

  • August 29, 2018
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Media, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and...

The Most Effective Ways to Lose Weight After 50

  • August 7, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Overcoming Challenges, Weight Loss
  • Comments: 0

As people age, if they do not do something to stop it, there is a...

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drseltzerweightloss

Dr. Charlie Seltzer MD
Weight loss has been severely over complicated. In Weight loss has been severely over complicated. In order to lose weight, you need to burn more calories than you consume. Scientifically, it’s very simple... in practice, easier said than done. That’s where we can help 😉
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Crunch at Lunch. Follow along this trainer-led ful Crunch at Lunch. Follow along this trainer-led full body workout! Starting with a lower body circuit, followed by a push-up focus tabata, and closing out with full-core!
Weighing vs. measuring portions... once you realiz Weighing vs. measuring portions... once you realize how much just measuring or “eyeballing” can vary, a food scale will become your BFF for accurate portions and hitting calorie goals. 
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##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
This is one thing almost all of us who work sedent This is one thing almost all of us who work sedentary jobs can improve on. The goal is not to “get your workout in” and then check it off your list and be inactive the rest of the day. The goal is to make movement and light activity a part of your daily life *in addition* to your exercise regiment. This could look like:
🚶walking around the block 
🧘morning stretch
⏱setting timer reminders on your phone to stand and walk away from your desk for a minute 
☎️ pacing while you’re on the phone 
🧹 doing chores or projects around the house
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##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
One of many simple #snackswaps you can make on you One of many simple #snackswaps you can make on your weight loss journey! 
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New York strip steak cooked sous vide to 120°. Fi New York strip steak cooked sous vide to 120°. Finished in cast-iron to medium rare with grass fed butter and herbs. Served with mashed potatoes, caramelized onions, and bacon. Asparagus roasted with lemon and olive oil. Calorically dense? Yes, this is not an every day meal. But if you plan for it you can definitely make it work. And it’s worth it. 😉
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Free 30-minute workout to do anywhere you’ve got Free 30-minute workout to do anywhere you’ve got the time!. Join this full body workout - great for a quick daily movement sesh!
Consistency is going to be absolutely essential to Consistency is going to be absolutely essential to your weight loss journey. Yes, calories count on holidays, on the weekends, and every day in between. That doesn’t mean you can’t enjoy special occasions! Planning accordingly and staying the course over time will yield results. Throwing in the towel will not.
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#weightlossjourney #weightloss #weightlosstips #diettips #nutritiontips #philly #philadelphia #weightlosstransformation #weightlossmotivation
If your list of “failed diets” looks like this If your list of “failed diets” looks like this, you’re far from alone. The truth is, you don’t need to eliminate entire food groups or time out your meals to lose weight. Let’s hop off the diet rollercoaster and talk sustainable, practical solutions that you’ll actually stick with 👊
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