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Category: Overcoming Challenges

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Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
August 29, 2018

Chances are, at some point, you've read a celebrity's diet tips or food diary and wondered whether you'd look and feel.

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Over 50 and want to lose weight?
August 7, 2018

As people age, if they do not do something to stop it, there is a loss of muscle mass. We know.

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Be Well Philly Boot Camp Saturday
May 31, 2018

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in "The Lounge," I will be.

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Lose Weight AND Eat Jellybeans
March 12, 2018

Doing this interview was amazing. I think this information is invaluable if you're interested in losing weight permanently.

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When Life Gives You Lemons
November 7, 2017

I have Parsonage Turner Syndrome. This is a rare condition in which there is damage to or complete destruction of nerves that control the muscles of the.

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