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Dr. Charlie Seltzer > Blog > Overcoming Challenges

Overcoming Challenges

How to Lose Weight While Working Night Shift

  • October 21, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Nutrition & Recipes, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

If you are one of the millions of Americans who work night shifts, you are...

Sleep for Weight Loss

How Sleep Affects Weight Loss More Than You Think

  • August 13, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

According to a study published in the Annals of Internal Medicine, dieters that were getting...

Should you weigh yourself on vacation?

  • July 6, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...

If you don’t know where you are, you’ll likely never get to where you want to go.

  • June 26, 2019
  • By: Dr. Charlie Seltzer
  • Category: Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Everywhere I turn I see weight loss ads promising that on their diet, you will...

Depression and weight gain

May is Mental Health Awareness Month: Charlie’s Story

  • May 29, 2019
  • By: Dr. Charlie Seltzer
  • Category: Eating Disorders, Inspiration, Lifestyle, Mental Health, Overcoming Challenges
  • Comments: 0

May is mental health awareness month, so I thought it was a good time to...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

They say a picture’s worth 1,000 words.

  • April 8, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Overcoming Challenges, Weight Loss
  • Comments: 0

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you...

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Happy New Year

  • December 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

Here’s Why Your Favorite Celeb’s Diet Might Not Work for You

  • August 29, 2018
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Media, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and...

The Most Effective Ways to Lose Weight After 50

  • August 7, 2018
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Overcoming Challenges, Weight Loss
  • Comments: 0

As people age, if they do not do something to stop it, there is a...

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