High Protein Breakfast Ideas for Weight Loss
Are you working towards a weight loss or fitness goal? Confused about nutrition for weight...
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How to Lose Weight While Working Night Shift
If you are one of the millions of Americans who work night shifts, you are...
Should you weigh yourself on vacation?
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...
If you don’t know where you are, you’ll likely never get to where you want to go.
Everywhere I turn I see weight loss ads promising that on their diet, you will...
Stephen Fulton Jr., Best Kept Secret
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...
Client Love – Patient Testimonial: “I was running out of options.”
Many thanks to my patient Rachael B. for writing this testimonial, which in the office...
Happy New Year
Well, it’s almost 2019. On the brink of a brand new year, I want to...
Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and...
A Doctor’s Expert Guide to Bodybuilding Without Steroids
Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal...
Should You Try the Keto Diet? A Beginner’s Guide
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...