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Category: Uncategorized

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Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
August 29, 2018

Chances are, at some point, you've read a celebrity's diet tips or food diary and wondered whether you'd look and feel.

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Can I compete as a bodybuilder without using anabolic steroids?
July 31, 2018

It seems I can’t watch more than 20 minutes of golf or football without seeing an ad for Androgel to treat.

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Thinking of trying the Keto Diet?
June 27, 2018

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. .

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Thoughts on CoolSculpting
June 14, 2018

CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask me my opinion on it. If.

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Should You Take a Magnesium Supplement? And If So, Which One?
April 19, 2018

Magnesium supplementation can lower blood pressure and help you relax before bed. However, if you pick the wrong one, you could.

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High Protein Breakfast Ideas
March 12, 2018

This great article from Women's Health Magazine includes two of my favorite recipes. You don't NEED to eat breakfast, but if.

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What is your BMI? And should you care?
March 12, 2018

If you are looking to improve your health, following you Body Mass Index (BMI) should be toward the bottom of your.

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Basic Weight Lifting Workouts
July 12, 2012

I used to weigh 240 pounds and in my earlier 20’s I had back pain so bad that I couldn’t even.

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