To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain During Vacation published in Healthline. The Journal of Obesity Medicine writes: “Research suggests adults often gain between 0.4 and 0.9 kilograms (or about one to two […]
Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds in 30 days. Sounds great, right? Especially if you have a wedding or vacation in your future and want to look and feel your best […]
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces PaulusAmbunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve had the pleasure of working with Stephen for the past few months to get his nutrition where it needs to be to get to his fighting weight. Thanks to […]
Many thanks to my patient Rachael B. for writing this testimonial, which in the office we call “Client Love.” I was running out of options. Despite being a runner – and in 2017, having logged 1,000 miles of long runs, marathons and ultras. My body was pretty beat up; an observation confirmed by a visit […]
Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, the nerves in my shoulder became paralyzed. At the point this happened I was in super good shape. I felt amazing and was working out […]
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a green smoothie, ate a kale salad for lunch, filled your dinner plate with grilled fish and steamed veggies, and topped it all off with a […]
It seems I can’t watch more than 20 minutes of golf or football without seeing an ad for Androgel to treat “Low T,” or low testosterone. The symptoms of low testosterone are very nonspecific, meaning they can come from many other things besides testosterone. While testosterone levels do decline somewhat with aging, an otherwise healthy […]
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. Out of every 1000 people who try it, 990 of them will fail. And although there may be some long-term risks to a ketogenic diet, they are irrelevant for the vast majority simply because […]
CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask me my opinion on it. If you’re curious about whether it is worthwhile to explore, check out this article. Do you have more questions about this blog post or Dr. Charlie Seltzer’s weight loss program? Contact Us and we’ll get back […]
Magnesium supplementation can lower blood pressure and help you relax before bed. However, if you pick the wrong one, you could end up with significant belly pain. I contributed to this informative article which does a great job of demystifying magnesium supplementation. I frequently test for and recommend magnesium replacement. Give this a read to […]
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.