Work the Night Shift without the Night Shift Working You
August 29, 2018
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain …
Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds …
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve …
Many thanks to my patient Rachael B. for writing this testimonial, which in the office we call “Client Love.” I was running out of options. Despite being a runner – …
Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, …
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a …
Can you compete in bodybuilding, or get jacked/swole/ripped without steroids? The answer is an unequivocal yes. Check out my recent comments regarding anabolic steroid use in Muscle & Fitness magazine. Whether …
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. Out of every 1000 people who try it, 990 …
CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask me my opinion on it. If you’re curious about whether it is worthwhile to explore, …
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.