Should You Try the Keto Diet? A Beginner’s Guide
I am not a fan of anything drastic, and severely restricting carbohydrates for the rest...
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Thoughts on CoolSculpting
CoolSculpting seems to be everywhere, so I was excited when Prevention reached out to ask...
Should You Take a Magnesium Supplement? And If So, Which One?
Magnesium supplementation can lower blood pressure and help you relax before bed. However, if you...
What is BMI? Does Your BMI Really Matter?
If you are looking to improve your health, following you Body Mass Index (BMI) should...
Strength Training for Beginners: An Expert Guide
I used to weigh 240 pounds and in my earlier 20’s I had back pain...