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Dr. Charlie Seltzer > Blog > Weight Loss

Weight Loss

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The Ultimate Guide to At-Home Workouts During Quarantine (6 Workouts You Can Do Today)

  • July 22, 2020
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Weight Loss
  • Comments: 0

COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past....

Volume Eating for Weight Loss

  • November 8, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Many of my weight loss patients are interested in volume eating, which I think is...

How Many Carbs Should You Eat to Lose Weight?

  • November 1, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Weight Loss
  • Comments: 0

Low carb diets often promise rapid, significant fat loss without much of the work associated...

How to Lose Weight While Working Night Shift

  • October 21, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Nutrition & Recipes, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

If you are one of the millions of Americans who work night shifts, you are...

Sleep for Weight Loss

How Sleep Affects Weight Loss More Than You Think

  • August 13, 2019
  • By: Dr. Charlie Seltzer
  • Category: Inspiration, Lifestyle, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

According to a study published in the Annals of Internal Medicine, dieters that were getting...

Should you weigh yourself on vacation?

  • July 6, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...

If you don’t know where you are, you’ll likely never get to where you want to go.

  • June 26, 2019
  • By: Dr. Charlie Seltzer
  • Category: Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Everywhere I turn I see weight loss ads promising that on their diet, you will...

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

  • May 11, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Inspiration, Uncategorized, Weight Loss
  • Comments: 0

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

Detox Drinks for Weight Loss – Do They Work?

  • April 12, 2019
  • By: Dr. Charlie Seltzer
  • Category: Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...

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