VOLUME EATING FOR WEIGHT LOSS

August 29, 2018

Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do …

How Many Carbs Should You Eat to Lose Weight?

August 29, 2018

Low carb diets often promise rapid, significant fat loss without much of the work associated with other diet plans. If you’re struggling with your weight, it is easy to be …

Work the Night Shift without the Night Shift Working You

August 29, 2018

Many of my patients are night shift nurses struggling with weight loss.  They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …

How Sleep Affects Weight Loss More Than You Think

August 29, 2018

According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …

Should you weigh yourself on vacation?

August 29, 2018

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain …

If you don’t know where you are, you’ll likely never get to where you want to go.

August 29, 2018

Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds …

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

August 29, 2018

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces PaulusAmbunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve had the …

Summer is coming…

August 29, 2018

Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …

Do Detox Drinks and Cleanses Work for Weight Loss?

August 29, 2018

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5 Day Cleanse.” Who sends a weight loss doctor, advertisements for weight loss? Insert head into …

They say a picture’s worth 1,000 words.

August 29, 2018

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you before and after shots of my patient Marnie Bejarano taken exactly 1 year apart. WOW! Marnie has …

About The Author

author

As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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