The Truth About Weight Loss vs. Fat Loss
August 29, 2018
Has this ever happened to you? You’re trying to lose weight and get on the scale after following your plan to the T for a week, only to find it …
Has this ever happened to you? You’re trying to lose weight and get on the scale after following your plan to the T for a week, only to find it …
Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do …
Low carb diets often promise rapid, significant fat loss without much of the work associated with other diet plans. If you’re struggling with your weight, it is easy to be …
Many of my patients are night shift nurses struggling with weight loss. They ask me how can I possibly lose weight while working a 12-hour night shift? Should I follow …
According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were …
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain …
Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds …
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve …
Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are …
TGIF… just got an email telling me I could “Lose 5 Pounds with a 5 Day Cleanse.” Who sends a weight loss doctor, advertisements for weight loss? Insert head into …
As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.