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Category: Weight Loss

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Here’s Why Your Favorite Celeb’s Diet Might Not Work for You
August 29, 2018

Chances are, at some point, you've read a celebrity's diet tips or food diary and wondered whether you'd look and feel.

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Over 50 and want to lose weight?
August 7, 2018

As people age, if they do not do something to stop it, there is a loss of muscle mass. We know.

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Calories vs. Carbs, which matters more?
July 25, 2018

6 years ago, the NY Times published an article titled,"In Dieting, Magic Isn't a Substitute for Science."  I thought then it.

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Different Types of Belly Fat (POPSUGAR)
July 20, 2018

This article discusses different kinds of belly fat and how to get rid of it.  (Thanks Jen Glantz for including me.

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Ketogenic Diets and Gut Health- Featured on Insider
July 16, 2018

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly.

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Patient Story
July 11, 2018

I saw a patient yesterday who started with us last June at 172 pounds. By February (8 months/32 weeks), she was.

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Thinking of trying the Keto Diet?
June 27, 2018

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. .

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Think you can’t enjoy happy hour and lose weight? THINK AGAIN!
June 21, 2018

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward.

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Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
June 13, 2018

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information.

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Stress and Weight Gain
June 12, 2018

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why.

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