Sleep and Weight Loss

August 29, 2018

According to a study published in the Annals of Internal Medicine, dieters that were getting adequate sleep (7+hours per night) were losing body fat, not muscle mass. Dieters that were not getting adequate sleep experienced 55% less fat loss than dieters getting adequate sleep. The whole concept of over eating is much more chemical than […]

Should you weigh yourself on vacation?

August 29, 2018

To weigh yourself on vacation, or not to weigh yourself on vacation, that is the question. Get my thoughts here: How Using a Scale May Help You Avoid Weight Gain During Vacation published in Healthline. The Journal of Obesity Medicine writes: “Research suggests adults often gain between 0.4 and 0.9 kilograms (or about one to two […]

If you don’t know where you are, you’ll likely never get to where you want to go.

August 29, 2018

Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds in 30 days. Sounds great, right? Especially if you have a wedding or vacation in your future and want to look and feel your best […]

Stephen Fulton Nutrition

Stephen Fulton Jr., Best Kept Secret

August 29, 2018

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces PaulusAmbunda for the IBO super-bantamweight championship tonight. Not that he needs it – the man is a MACHINE. I’ve had the pleasure of working with Stephen for the past few months to get his nutrition where it needs to be to get to his fighting weight. Thanks to […]

Summer is coming…

August 29, 2018

Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are everywhere I look. Per usual the models used to tout these diets etc. are ALREADY perfectly lean, tanned and muscled. I don’t know about you […]

Lose 5 Pounds with a 5 Day Cleanse. OMG…

August 29, 2018

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5 Day Cleanse.” Who sends a weight loss doctor, advertisements for weight loss? Insert head into hands. My advice? Please don’t do this. Maybe you can lose 5 pounds in five days, but I guarantee that it will not be fat […]

They say a picture’s worth 1,000 words.

August 29, 2018

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you before and after shots of my patient Marnie Bejarano taken exactly 1 year apart. WOW! Marnie has been so dedicated and looks FABULOUS – she certainly deserves a shout out and then some. In my weight loss practice we don’t do diets […]

What’s the secret to weight loss success?

August 29, 2018

Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs. People ask me, “what the secret to weight loss success?” I tell them honestly: there is no secret. Weight loss happens when you consume fewer calories than you burn. The SECRET lies in finding a plan that allows you to […]

Built Bar Video Review Contest – DABOM

August 29, 2018

Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest. Ok, I was 1 of 20 winners, but still, I am on cloud 9 they liked my video and even better my stash of high protein treats has been replenished. Thanks Built […]

Charlie Seltzer Private Gym

Happy New Year

August 29, 2018

Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018. Several months ago, the nerves in my shoulder became paralyzed. At the point this happened I was in super good shape. I felt amazing and was working out […]

About The Author

author

As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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