
The Ultimate Guide to At-Home Workouts During Quarantine (6 Workouts You Can Do Today)
COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past....
COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past....
Many of my weight loss patients are interested in volume eating, which I think is...
Low carb diets often promise rapid, significant fat loss without much of the work associated...
If you are one of the millions of Americans who work night shifts, you are...
According to a study published in the Annals of Internal Medicine, dieters that were getting...
To weigh yourself on vacation, or not to weigh yourself on vacation, that is the...
Everywhere I turn I see weight loss ads promising that on their diet, you will...
Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO...
Summer is almost upon us, and with it, the slew of magazines chock full of...
TGIF… just got an email telling me I could “Lose 5 Pounds with a 5...