Ketogenic Diets and Gut Health- Featured on Insider

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them. There are certain circumstances in which a ketogenic diet may be helpful, like in epilepsy, but for the vast majority of people who want to lose weight and be healthier, I really think you should look elsewhere.  Here are my thoughts about keto and gut health, from Insider.

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