Is Breakfast the Most Important Meal?

Writtenby Dr. Charlie Seltzer Tagged as Fitness , Lifestyle , Nutrition & Recipes , Weight Loss

August 29, 2018

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the idea that breakfast is the most important meal of the day.

But, is it? In this quick and comprehensive lesson on Eating Breakfast, you’ll find the importance of personal choice when it comes to weight loss, and we’ll combat the floating dogma that breakfast is essential for weight loss. For some, just the opposite may be true. If you find breakfast leads to food cravings throughout theday, then don’t eat breakfast. On the other hand, if you feel energized from eating in the morning, keep doing what works.

Permanent weight loss begins when you start paying attention to what works for you and not what an internet nutrition guru tells you what must be done to lose weight.

Stay tuned for more helpful tips on weight-loss, exercise, and overall balance here and on our social channels.

About The Author


As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

Latest Updates