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Weight Loss

12 March

Lose Weight AND Eat Jellybeans


Doing this interview was amazing. I think this information is invaluable if you’re interested in losing weight permanently.


2 COMMENTS

  1. During your interview you mentioned macro nutrients. You said that your goal was to hit your protein number and then fill in the rest with whatever you want until you meet your specific calorie count. I understand each individual is different, but what are the % numbers you aim for as far as carb, protein, fat?

    1. Right now, my protein goal is 245 grams, fat is 66 grams, and carbs are 260 grams. I think that most people will do just fine with looking at total calories and protein, but for those who are interested in tracking all numbers and have no metabolism issues or health reasons why they should do otherwise, something around 30% protein, 20% fat, and 50% carbs is a good starting point. BUT AGAIN, THIS IS BASED ON AVERAGES AND MY EXPERIENCE IN TREATING PATIENTS. These numbers should only serve as a rough reference point. I hope this helps. Please let us know if you want more information.

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