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Weight Loss

1 January

Tips to Achieve Your New Year’s Resolution


If weight loss is on your New Year’s Resolutions list this year, here are three things to increase the likelihood of your success.

  1. Avoid changing everything or making unrealistic goals. Instead, like I told my friends at SHAPE Magazine, try “piggy-backing on existing habits—even if they’re not the best habits, it is still better than trying to reinvent everything.”
  2. When incorporating a new exercise routine into your 2018, keep in mind that the best exercise program is the one you will actually do. Create goals that you will achieve not only for a few weeks following the New Year, but that can become part of your ongoing lifestyle.
  3. Be kind to yourself along the way. If you miss a day at the gym or don’t eat as healthy as you’d like for a meal or two, stay optimistic, don’t let that derail your goal. Getting a new routine up and running takes time and can be challenging, but totally possible! —And remember, we are here to support you along your new path in 2018!

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“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis