Are you intimidated to work out in a big box gym? You’re not alone. Using complicated equipment can be hard to navigate and result in ineffective workouts. Worse yet it can be dangerous and lead to injury when paired with a work out that doesn’t meet your personal needs.
Using personalized exercise programs designed by Dr. Charlie Seltzer, and overseen by Lead Trainer and Fitness Director Miles Grooms, clients can take advantage of physician-supervised personal training sessions in our fully-equipped private gym located in Center City, Philadelphia. There’s no waiting for equipment or trying to figure out complicated machines. Training with us means a personalized exercise experience customized for your comfort and fitness level by experts in the field.
It doesn’t matter if you’re new to the gym, getting back into the habit after a hiatus, or a seasoned lifter prepping for competition, Miles will provide you with the skills, motivation, accountability, and support you need to get in the best shape of your life.
We also offer small group sessions to clients that prefer to train with a friend. Gift packages of personal training sessions are also available. We’ll modify your workout for home or travel. Lose weight, get stronger, build muscle, restore mobility, balance, and stability. Train with us to see the difference-you’ll get results you never thought possible.