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Personal Training

Get the support you need to lose weight and get fit.

Whether your ultimate goal is to lose weight, build muscle, or just feel stronger, Emily, an American College of Sports Medicine-Certified Exercise Physiologist and Personal Trainer, can help you to achieve your health goals. It doesn’t matter if you’re new to the gym, getting back into the habit after a hiatus, or an old pro who wants to prep for a fitness competition, Emily will provide you with the foundation you need to feel confident about working out.

Emily can motivate you in the gym, help you build your skills, hold you accountable and modify your workouts for home or travel.

Get your Personal Training scheduled today