Should You Take a Magnesium Supplement? And If So, Which One?

Magnesium supplementation can lower blood pressure and help you relax before bed. However, if you pick the wrong one, you could end up with significant belly pain. I contributed to this informative article which does a great job of demystifying magnesium supplementation.

I frequently test for and recommend magnesium replacement. Give this a read to see if it could benefit you. And as always, check with your health care professional before taking any supplement.

 

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