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Dr. Charlie Seltzer > Testimonial > Bill W.

Bill W.

Bill W. lost over 100 lbs and is in amazing shape!

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Dr. Charlie Seltzer and his team offer you the opportunity to take control of your health and weight with a medically supervised weight loss program that is tailored to your personal needs.

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Tel: 215-279-8376

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drseltzerweightloss

Weight loss has been severely over complicated. In

Weight loss has been severely over complicated. In order to lose weight, you need to burn more calories than you consume. Scientifically, it’s very simple... in practice, easier said than done. That’s where we can help 😉
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Crunch at Lunch. Follow along this trainer-led ful

Crunch at Lunch. Follow along this trainer-led full body workout! Starting with a lower body circuit, followed by a push-up focus tabata, and closing out with full-core!

Weighing vs. measuring portions... once you realiz

Weighing vs. measuring portions... once you realize how much just measuring or “eyeballing” can vary, a food scale will become your BFF for accurate portions and hitting calorie goals.
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##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram

This is one thing almost all of us who work sedent

This is one thing almost all of us who work sedentary jobs can improve on. The goal is not to “get your workout in” and then check it off your list and be inactive the rest of the day. The goal is to make movement and light activity a part of your daily life *in addition* to your exercise regiment. This could look like:
🚶walking around the block
🧘morning stretch
⏱setting timer reminders on your phone to stand and walk away from your desk for a minute
☎️ pacing while you’re on the phone
🧹 doing chores or projects around the house
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One of many simple #snackswaps you can make on you

One of many simple #snackswaps you can make on your weight loss journey!
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#weightlossjourney #weightloss #weightlosstransformation #weightlosstips #dietitianeats #diettips #nutritiontips #nutrition #nutritioncoach #nutritionmatters #philly #philadelphia

New York strip steak cooked sous vide to 120°. Fi

New York strip steak cooked sous vide to 120°. Finished in cast-iron to medium rare with grass fed butter and herbs. Served with mashed potatoes, caramelized onions, and bacon. Asparagus roasted with lemon and olive oil. Calorically dense? Yes, this is not an every day meal. But if you plan for it you can definitely make it work. And it’s worth it. 😉
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Free 30-minute workout to do anywhere you’ve got

Free 30-minute workout to do anywhere you’ve got the time!. Join this full body workout - great for a quick daily movement sesh!

Consistency is going to be absolutely essential to

Consistency is going to be absolutely essential to your weight loss journey. Yes, calories count on holidays, on the weekends, and every day in between. That doesn’t mean you can’t enjoy special occasions! Planning accordingly and staying the course over time will yield results. Throwing in the towel will not.
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#weightlossjourney #weightloss #weightlosstips #diettips #nutritiontips #philly #philadelphia #weightlosstransformation #weightlossmotivation

If your list of “failed diets” looks like this

If your list of “failed diets” looks like this, you’re far from alone. The truth is, you don’t need to eliminate entire food groups or time out your meals to lose weight. Let’s hop off the diet rollercoaster and talk sustainable, practical solutions that you’ll actually stick with 👊
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