Think you can’t enjoy happy hour and lose weight? THINK AGAIN!

Writtenby Dr. Charlie Seltzer Tagged as Lifestyle , Nutrition & Recipes , Weight Loss

August 29, 2018

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward your weight loss goals. In fact, a weight loss plan that involves booze and sliders is probably going to be a lot easier to stick to than one that forbids bread and alcohol. If you keep your total energy intake less than your output, you will lose weight.  If you can enjoy your life while you’re doing so, you will not only be more successful, you will be happier too.

Check out this great guide to Philly Happy Hour, crafted by our amazing nutrition specialist and exercise physiologist Emily Northington.

Do you have more questions about this blog post or Dr. Charlie Seltzer’s weight loss program? Contact Us and we’ll get back to you within 24 hours. 

About The Author


As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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