Optimize your health
What is lifestyle medicine?
Lifestyle medicine focuses on maximizing physical and mental health and emphasizes a comprehensive approach to wellness. Key components include promoting fat loss, encouraging regular exercise, managing stress, optimizing sleep, and correcting hormonal deficiencies.
At Dr. Seltzer’s office, you can address all of your lifestyle needs under one roof. We offer medical consultations, weight loss, exercise program design, hormone replacement therapy, private and small group personal training, supplement and medication regimens, and a variety of aesthetic treatments including Botox and chemical peels.
Weight Loss + Botox + Nutrition + Fitness + IV Therapy + TRT
Featured In:
How Lifestyle Medicine Can change your life
The problem:
Pre-Diabetes. It takes most people diagnosed with pre-diabetes 10 years to develop Type 2 diabetes
Lifestyle Medicine at work:
According to the CDC losing 5% to 7% of your body weight can lower your risk for developing type 2 diabetes.
The Problem:
Dehydration. 75% of Americans are chronically dehydrated, which can lead to fatigue, trouble losing weight, chronic headaches, kidney stones, UTIs, and even kidney disease.
Lifestyle Medicine at Work:
For immediate dehydration, hook up to our Quench IV, which provides 1 liter of saline packed full of vitamins to get you hydrated and feeling your best.
The Problem:
Osteoporosis. The National Osteoporosis Foundation estimates that half of women over 50 will eventually develop osteoporosis.
Lifestyle Medicine at Work:
Weight Training! Studies show that postmenopausal women who participate in strength training for a year see significant increases in their bone density.
What We Provide
-
![]()
Medical Treatment
Weight loss, thyroid, sleep disorders — we can help.
-
![]()
Nutrition Counseling
Eat what you like and lose weight.
-
![]()
Physician Designed Workouts
Get in shape no matter your fitness level.
-
![]()
Testosterone Therapy (TRT)
Your level of testosterone and your symptoms will guide the appropriate treatment.
-
![]()
IV Therapy
IV Therapy offers a variety of benefits that will help you feel your very best.
-
![]()
Botox
Botox can help remove fine lines and reduce signs of aging.
Lifestyle Medicine and Fitness Blog
What makes us different
Dr. Charlie Seltzer’s Lifestyle Medicine
We take a comprehensive approach to your health. Let Dr. Seltzer’s office be your one stop wellness shop! We offer medical treatment, weight loss, personal training, hormone replacement therapy, hydration IVs, and Botox to get your body and mind functioning at their highest levels.
All programs in our office are supervised by Charlie Seltzer, MD. He is the only physician in the country who holds board certifications in Internal and Obesity Medicine and is certified as a Strength and Conditioning Specialist by the National Academy of Strength and Conditioning.
Request a free consultation
Talk to Dr. Seltzer’s staff about your personal goals- lifestyle, weight, exercise, nutrition, aesthetic and mental health, where you are and where you would like to be. Let us help you become your best self, on the inside and the outside.
Dr. Charlie Seltzer Lifestyle Medicine is honored to be chosen as Metro Philly’s Best Weight Loss Center for 2022.