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Dr. Charlie Seltzer > Blog > Fitness

Fitness

Is a calorie a calorie?

  • October 12, 2017
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 0

Is a calorie from an apple the same as a calorie from potato chip? While...

Is Breakfast the Most Important Meal?

  • October 9, 2017
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Nutrition & Recipes, Weight Loss
  • Comments: 1

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary...

Anything Is Possible With The Right Plan and Attitude

  • April 20, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Weight Loss
  • Comments: 0

I have never posted a lifting video, but I have put my own self-consciousness aside...

The Best Equipment if You Want to Workout at Home

  • March 14, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness
  • Comments: 0

I want to do my exercise at home.  What do I need? I suppose one...

Client Tawny Clark on the cover of PhillyFit Magazine

  • February 17, 2016
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Nutrition & Recipes
  • Comments: 0

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!...

  • 1
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