Is a calorie a calorie?
Is a calorie from an apple the same as a calorie from potato chip? While...
Fitness
Is Breakfast the Most Important Meal?
From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary...
Anything Is Possible With The Right Plan and Attitude
I have never posted a lifting video, but I have put my own self-consciousness aside...
The Best Equipment if You Want to Workout at Home
I want to do my exercise at home. What do I need? I suppose one...
Client Tawny Clark on the cover of PhillyFit Magazine
I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!...