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Dr. Charlie Seltzer > Blog > Inspiration > Mental Health

Mental Health

Depression and weight gain

May is Mental Health Awareness Month: Charlie’s Story

  • May 29, 2019
  • By: Dr. Charlie
  • Category: Eating Disorders, Inspiration, Lifestyle, Mental Health, Overcoming Challenges
  • Comments: 0

May is mental health awareness month, so I thought it was a good time to...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

Charlie Seltzer Private Gym

Happy New Year

  • December 31, 2018
  • By: Dr. Charlie
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

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Dr. Charlie Seltzer MD
It’s almost turkey day! For those of you trying It’s almost turkey day! For those of you trying to keep your weight loss goals on track during this food-fest of a holiday here’s my 3 biggest tips on how to keep things real. Hope everyone has a safe and happy Thanksgiving! - Dr. Charlie
We’re going LIVE again tomorrow morning for a pr We’re going LIVE again tomorrow morning for a pre-Thanksgiving workout! - Join us at 9am on Instagram or Facebook Live for a 30-min workout sesh led by our very own @kranjecfitness. Replays always available if you can’t make it live. See you soon!!
Happy almost Thanksgiving everybody! Here’s my t Happy almost Thanksgiving everybody! Here’s my top 3 weight loss tips on how to survive this holiday without undoing the progress you’ve made in your weight loss journey. Hope all my patients, friends, and family have a safe and happy Thanksgiving. I’m thankful for all of you. - Dr. Charlie
Good morning! I mean, good evening, but, this exer Good morning! I mean, good evening, but, this exercise is called a Good Morning! Not sure where the name originated...but it’s a great Hip Hinge variation to strengthen your back, core, glutes and hamstrings. - This movement can be performed with a bar on your back or with a weight held at your front in the “goblet” position. - Be sure to go nice and slow on the lowering phase, and drive your feet through the floor to stand. Our training client here is executing the movement with top notch technique! 👌🏻👌🏻 - #barbellgoodmorning #posteriorchain #backexercises #hiphinge #personaltrainingphilly #phillypersonaltrainer #weightloss #fatloss
I just finished writing a blog post about the bene I just finished writing a blog post about the benefits of high protein breakfasts for weight loss and thought I’d post this recipe for Protein Pancakes. Basically it’s 4 ingredients blended until smooth and then fried in a nonstick pan. Technically this recipe is for one huge serving but can easily be made into two if you’re not that hungry. They are delicious-my kids love them. Questions about weight loss, nutrition and fitness? Reach out to me or my staff, we’re here to help. -Dr. Charlie
Join us tomorrow morning for another 30-min workou Join us tomorrow morning for another 30-min workout led by our staff trainer @kranjecfitness - Tune in on Facebook Live or right here on Instagram. Let’s get this Wednesday started off with a pump! 💪🏼💪🏼
Instagram post 17878204948941314 Instagram post 17878204948941314
How about celebrating the end of the work week wit How about celebrating the end of the work week with this killer recipe? Serve on top of a 1/2 serving of spaghetti mixed with zucchini noodles for a delicious, high protein, macro friendly dinner. Questions about weight loss and fitness? Reach out to me or my staff, we’re here to help. -Charlie
Here’s a real question from a real patient: will Here’s a real question from a real patient: will drinking wine make me gain weight? Watch this video to get the answer. Thanks for watching! -Dr. Charlie.
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