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Dr. Charlie Seltzer > Blog > Inspiration > Mental Health

Mental Health

Depression and weight gain

May is Mental Health Awareness Month: Charlie’s Story

  • May 29, 2019
  • By: Dr. Charlie Seltzer
  • Category: Eating Disorders, Inspiration, Lifestyle, Mental Health, Overcoming Challenges
  • Comments: 0

May is mental health awareness month, so I thought it was a good time to...

Summer is coming…

  • April 17, 2019
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Nutrition & Recipes, Overcoming Challenges, Weight Loss
  • Comments: 0

Summer is almost upon us, and with it, the slew of magazines chock full of...

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Happy New Year

  • December 31, 2018
  • By: Dr. Charlie Seltzer
  • Category: Fitness, Lifestyle, Mental Health, Overcoming Challenges, Uncategorized, Weight Loss
  • Comments: 0

Well, it’s almost 2019. On the brink of a brand new year, I want to...

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Dr. Charlie Seltzer MD
Instead of focusing on restriction and what you CA Instead of focusing on restriction and what you CAN’T eat, start thinking about how much you CAN eat...of the good stuff 😉 Overload on veggies, try whole fresh fruits to satisfy a sweet tooth. You’ll be able to eat a lot MORE of these foods in volume for less calories. #. . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
If you start your “weekend” on Friday and it d If you start your “weekend” on Friday and it doesn’t end till Sunday night. That’s 3/7 days, almost half your week... which is great! We love weekends! But many people use “the weekend” as an excuse for a free for all - eating whatever they want and then wondering why the strict adherence to their diet Monday-Thursday isn’t yielding results. The weekends are a great time to enjoy yourself, your loved ones, and your life. But if you want to lose weight, just be mindful of how much you’re actually indulging over the weekend so you can plan accordingly and reach your goals. . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
Crunch at Lunch. This bodyweight workout features Crunch at Lunch. This bodyweight workout features a restorative flow, strength superset, core builder, and cardio burst to finish! All in just 30 minutes. Enjoy!
If you’ve ever said “I already ruined my diet If you’ve ever said “I already ruined my diet today, might as well eat all the things I want and just restart tomorrow”... then this post is for you 🤗 instead of seeing anything that’s less than “perfection” as a total failure, recognize where you’re finding balance and making progress. Balancing an unhealthy decision with a healthy one is a far better way to work toward your weight loss goals than constantly oscillating between being “bad” and being “perfect” . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
30-min workout with Glute and Core focus!. Follow 30-min workout with Glute and Core focus!. Follow along with @kranjecfitness as she leads you through a full body workout. Today’s focus is on the glutes, with an added challenge to finish!
Remind yourself of this tomorrow if you’re prone Remind yourself of this tomorrow if you’re prone to over-indulging on the weekends 😁 enjoy your life! Just remember that calories don’t care if it’s Christmas, Friday, or girls/guys night. If you want to enjoy a special meal or event, just work it into your weight loss plan 😉 . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
Tight hips and back, anyone?. This week’s Wednes Tight hips and back, anyone?. This week’s Wednesday workout features a hip mobility opener for all those tight hips and finishes with an up-tempo wrap up. Follow along for the entire workout flow!
#SNACKSWAP Nuts have nutritional value but are ver #SNACKSWAP Nuts have nutritional value but are very calorie dense. For weight loss, consider snacks that are not only nutritious but for fewer calories - like this dry roasted edamame. . . #philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
You’ve heard the phrase “one bad meal doesn’ You’ve heard the phrase “one bad meal doesn’t make you fat” and the reverse is true also. One salad, one workout, etc. doesn’t equal weight loss. It takes many “good days” of being in a calorie deficient to see results. So this week, challenge yourself to treat even the little choices as important, because it is ultimately these small everyday decisions that create the consistency needed for weight loss. . . ##philly #philadelphia #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #nutrition #nutritiontips #diettips #dietitianeats #dietitiansofinstagram
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