How Many Carbs Should You Eat to Lose Weight?

Writtenby Dr. Charlie Seltzer Tagged as Lifestyle , Weight Loss

August 29, 2018

Carbohydrates are often unfairly vilified.  However, modulating carb intake can be an invaluable tool in losing body fat.  I wrote this in 2013, but it could have been yesterday. If you’re not where you want to be when it comes time to put on your bathing suit, give this a read. I think you’ll get some useful information.

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About The Author


As the only physician in the country to be board-certified in Obesity Medicine and certified by the American College of Sports Medicine as a Clinical Exercise Specialist, Dr. Seltzer has a proven track record of helping people transform their lives for good.

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