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Weight Loss

18 April

How Many Carbs Should You Eat to Lose Weight?

Carbohydrates are often unfairly vilified.  However, modulating carb intake can be an invaluable tool in losing body fat.  I wrote this in 2013, but it could have been yesterday. If you’re not where you want to be when it comes time to put on your bathing suit, give this a read. I think you’ll get some useful information.

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