Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a green smoothie, ate a kale salad for lunch, filled your dinner plate with grilled fish and steamed veggies, and topped it all off with a small piece of dark chocolate. Sounds like a good path to health and weight loss, right?

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them.

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information in it, and if you are looking to lose fat, please watch it.

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why and how in this POPSUGAR article. As if we need any more reasons to limit stress.

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in “The Lounge,” I will be talking about weight loss myths.

I think Claire Nowak did a great job outlining the different schools of thought on this “diet” in Reader’s Digest Online. I have pulled out my quotes (below), but you can click on the picture below to read the full text. What do you think?

Clicking the picture in this article will take you to a Reader’s Digest article that has some of my thoughts in there. Here are some other anti-aging strategies that could probably benefit anyone.

The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania Convention Center this Saturday and Sunday, April 28th and 29th.

If you are looking to improve your health, following you Body Mass Index (BMI) should be toward the bottom of your priority list.

Doing this interview was amazing. I think this information is invaluable if you’re interested in losing weight permanently.

Here is my interview with 6 ABC Action News talking about the new class action lawsuit that essentially claims that diet soda can cause weight gain.